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Apple Turnovers

Lighten up a plain apple turnover by using airy phyllo dough—and then amp up the flavor with a pop of pumpkin pie spice.

119 CALORIES PER SERVING

MAKES 4
SERVING SIZE 1
PREP TIME 30 minutes
COOK TIME 10 minutes
FRYER TEMP 330°F

 

Ingredients:

1 Granny Smith apple, peeled, quartered, and thinly sliced
1⁄2 tsp. pumpkin pie spice
Juice of 1⁄2 lemon
1 TB. granulated sugar
Pinch of kosher salt
6 sheets phyllo dough

 

Instructions:


1.Set the air fryer to 330°F.
2. In a medium bowl, combine the apple, pumpkin pie spice, lemon juice, granulated sugar, and kosher salt.
3. Cut the phyllo dough sheets into 4 equal pieces and place individual tablespoons of apple filling in the center of each piece, then fold in both sides and roll from front to back.
4. Spray the fryer basket with nonstick cooking spray, then place the turnovers in the basket and cook for 10 minutes or until golden brown.
5. Remove the turnovers from the fryer and allow to cool on a wire rack for 10 minutes before serving.

 

NUTRITION PER SERVING


Total fat 2g
Saturated fat 0g
Cholesterol 0mg
Sodium 173mg
Carbohydrates 24g
Dietary fiber 1g
Sugars 7g
Protein 2g


Classic deep-fried apple turnovers usually have 250–300 calories.

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