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Banana Muffins with Semisweet


These muffins certainly taste decadent, but natural sweetness from applesauce and banana mean less sugar in this recipe, but you won’t miss it.

Ingredients: 

 1⁄2 cup all-purpose flour 

1⁄2 cup whole wheat pastry flour 

3⁄4 tsp. baking powder 

1⁄4 tsp. baking soda 

1⁄4 tsp. ground cinnamon 

1⁄2 tsp. kosher salt 

1⁄2 cup granulated sugar 

1 large egg, beaten 

1⁄4 cup canola oil 

1 large banana, mashed 

1⁄4 cup unsweetened applesauce 

1 tsp. vanilla extract 

1⁄3 cup semisweet chocolate chips

230 CALORIES PER SERVING

 MAKES 8 

SERVING SIZE 1 

PREP TIME 30 minutes 

COOK TIME 60–80 minutes 

FRYER TEMP 330°F

NUTRITION PER SERVING : 

 Total fat 10g 

 Saturated fat 2g 

 Cholesterol 23mg 

 Sodium 106mg 

 Carbohydrates 34g 

 Dietary fiber 2g 

 Sugars 21g 

 Protein 3g

Instructions:


1. Set the air fryer to 330°F. 

2. In a large bowl, combine the all-purpose flour, whole wheat pastry flour, baking powder, baking soda, ground cinnamon, and kosher salt. Set aside. 

3. In a separate large bowl, combine the granulated sugar, egg, canola oil, banana, unsweetened applesauce, and vanilla extract. 

4. Add the banana mixture to the flour mixture, stirring gently until combined, then fold in the chocolate chips.5. Spray eight 3-inch ramekins with nonstick cooking spray, then pour equal amounts of the banana mixture into the ramekins. 

6. Place 2–3 ramekins in the fryer basket and cook for 20 minutes or until a toothpick comes out clean when inserted in the middle. Repeat this process with the remaining ramekins. 

7. Remove the ramekins from the fryer and allow to cool on a wire rack for 20 minutes before serving. 

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